Happiness in the moment

FINDING MY RELIGION / Buddhist teacher and author Jack Kornfield on mindfulness, happiness and his own spiritual journey

SF Gate interviews Bay Area meditation teacher Jack Kornfield:

What is mindfulness and why is it important?

Mindfulness is an innate human capacity to deliberately pay full attention to where we are, to our actual experience, and to learn from it.

Much of our day we spend on automatic pilot. People know the experience of driving somewhere, pulling up to the curb and all of a sudden realizing, “Wow, I was hardly aware I was even driving. How did I get here?” When we pay attention, it is gracious, which means that there is space for our joys and sorrows, our pain and losses, all to be held in a peaceful way…

For many people, happiness is about chasing after something — a new car, a promotion, a trip to Bermuda. But when they get it they aren’t satisfied. They want more. Why do you think that happens?

I’ll tell you a story. A reporter was asking the Dalai Lama on his recent visit to Washington, “You have written this book, ‘The Art of Happiness,’ which was on the best-seller list for two years — could you please tell me and my readers about the happiest moment of your life?” And the Dalai Lama smiled and said, “I think now!”

Happiness isn’t about getting something in the future. Happiness is the capacity to open the heart and eyes and spirit and be where we are and find happiness in the midst of it. Even in the place of difficulty, there is a kind of happiness that comes if we’ve been compassionate, that can help us through it. So it’s different than pleasure, and it’s different than chasing after something.

Kornfield co-founded Spirit Rock and is the author of many books, including A Path with Heart — I haven’t read it yet, but it’s been recommended to me by several people as a sensible introduction to meditation and a spiritual path.

[ via Ms. Stiness ]

Posted in San Francisco, Mind and Spirit, Links